PREVENT HEART ATTACK AND CARDIAC ARREST

Heart and Cardiac Arrest are deadly attack, if preventive measures are not taking. You can save a life
by doing the preventive care highlighted below;

     1.  Emotional stress should be reduced.

     2.  Do short walk outs through out the week for half an hour or more.

     3.  Stop smoking as smoking increases plaque in the arteries.

     4.  Another way of preventing the attack is by reducing your weight, if you are on the big side.

     5.  Reduce cholesterol in take.

     6.  Use your medications as prescribed by your doctor if you have high blood pressure or diabetes .

Kindly make an emergency call if you are having any of the following symptoms;

     1.  Having pain in the chest.

     2.  If your heartbeat is on the high side.

     3.  Pain around the neck, shoulders or arms.

     4.  Unconsciousness.

You can read on things to know about hypertension.

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